Gua Sha is a technique belonging to traditional Chinese medicine. This treatment consists of scraping the skin, in a unidirectional […]
Category: Naturopathy
Deep total body exfoliation
A healthy body passes mainly inside, but we must not forget our body envelope. Some people think about taking care […]
Breathing, a basis to remember
Breathing is an action that is done 12 to 20 times per minute, without necessarily being unaware of it. It’s […]
Getting ready for the winter season
The cold season has begun and some people have already experienced immune weakness, whether it is a cold, flu, etc. […]
Sleep hygiene
Sleeping is essential to survival, if we are deprived of it, the body can no longer hold out for long. […]
Tips to promote good digestion
We spend most of our time eating and digesting. It is therefore important that it is not a difficult job […]
Hydratation
Whether you prefer it cold or room temperature, water is the most common drink. Some drink enough, others hardly drink […]